Packy McCormick
@packyM
Michael Morelli@morellifit · Oct 5This new creatine study is insane.
People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people who were lifting 3x a week with no creatine (0.31 lbs).
Here's the breakdown: (1/18)
People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people who were lifting 3x a week with no creatine (0.31 lbs).
Here's the breakdown: (1/18)
Open quoted post →
4 31