Kara Sprague

AI Agents are radically transforming the world of offensive security and the entire continuous threat exposure management category. It won’t be long before they are recognized as essential tools for defenders to get and stay ahead of adversaries.

Check out Crystal Hazen’s blog on how HackerOne’s Hai Insight Agent changes the game for security analysts.

hackerone.com/blog/hai-insig…

As we step into 2025, my message to CISOs is simple: you are not alone.

From leveraging AI-human alliances to building a more proactive security culture, we can turn adversity into progress.

Read my latest blog to learn more: bit.ly/3PLvdGE 

#Cybersecurity #CISO #TogetherWeHitHarder

48% of IT teams struggle to secure and manage hundreds of applications using manual processes, which is sort of like building a rocket with hand tools—you can DO it, but it’s not scalable. More at f5.com/state-of-appli… #SOAS22

Awesome collaboration between @GirlsWhoCode’s and @DojaCat to create the first music video that you can code!! Check it out at dojacode.com

Girls can pursue careers in tech to #MakeThatChange — for themselves and the world. This
#DayoftheGirl, @GirlsWhoCode is celebrating women in STEM who are doing both.

As a @GirlsWhoCode board member, I’m so proud that CEO @DrTarikaBarrett was invited to join a discussion of efforts needed to address cybersecurity threats at the White House. nbcnews.com/now/video/bide…

Using this @F5 #WellnessFriday to reset and redesign house and health. @RadPowerBikes #InteriorDesign #BeF5

Thank you, @DrTarikaBarrett, CEO of @GirlsWhoCode, for sharing your valuable perspective.

My top 3 tips for a healthy application portfolio: Don’t sweat the assets; enable developer self-service; and automate, automate, automate. For a deep dive, check out my latest blog post for @F5. f5.com/company/blog/3… #F5Agility21

Application Portfolio Health Tip #1: Don’t “sweat the assets” that support your most important assets—your applications. Check out the blog for more tips.

This year’s @F5 State of Application Strategy report is a must-read, with insights into the playbook that organizations are executing as they improve and scale their digital customer experiences.

My top takeaways:
f5.com/company/blog/s…

The work @F5 Global Good does in breaking down barriers to STEM education is deeply important to me, and I'm proud to share this glimpse into our efforts around the world. #GivingTuesday #BeF5

youtube.com/watch?v=TCTbKw…

Traditional apps remain a prominent application architecture for most organizations. My latest @F5 Newsroom blog post looks at how to protect older apps, and get the most out of them:
f5.com/company/blog/b…

Veterans and active duty service members - thank you for your service. Today we remember the sacrifices you’ve made to protect the freedoms we all enjoy.

On this #NationalSTEMDay, let's celebrate the progress we've made and reflect on the work still to do to close the gap for women and girls of color in technology: go.f5.net/zjp35 #STEM #girlswhocode

It’s a new F5!

It's #DayoftheGirl and I'm so proud to be a Board member at @girlswhocode helping to close the gender gap in tech. The girls we serve are the definition of sisterhood - they are solving the world's problems and doing it together. #SisterhoodStory

We’ll grieve this incalculable loss and then pick ourselves up and continue her fight.
#RBG

Cool innovation in expanding access to high-speed internet.
#technology

eandt.theiet.org/content/articl…